Diet for gastritis: recipes and sample menus for the week

Diet for gastritis accelerates the recovery of the stomach lining. With its help, the effectiveness of the treatment is also increased, the recurrence of the inflammatory process in the organs and the complications of the disease are prevented. What diet is necessary for gastric gastritis?

Since the pathology can be acute, chronic, several stages, and patients have different levels of acidity, therapeutic nutrition is also different.

Basic rules for food consumption

For gastritis, the diet can be strict, soft and preventive (daily during remission). The type of nutrition is chosen according to the form and stage of the disease, as well as related pathologies (diabetes, heart attacks, obesity, etc. ). The treatment schedule for gastritis and other diseases was developed in 1929. Today, in connection with the results of new research, the diet system has been slightly supplemented, and some products have been excluded because their production does not comply with GOST standards.

What therapeutic nutrition is used for gastritis:

1. Table No. 1. Prescribed for gastritis with normal and high acidity in the attenuation phase, and in the case of acute gastritis - during the recovery phase. Also used for stomach and duodenal ulcers.
2. Table No. 1-a. Used for acute gastritis or acute exacerbation of chronic gastritis. Also used for esophageal ulcers and burns.
3. Table No. 1-b. Prescribed for gastritis and ulcers during the period of attenuation of the process.
4. Table No. 2. Used for chronic and acute forms of gastritis with low acidity after the exacerbation has been eliminated. It is also used for intestinal pathologies.
5. Table No. 5. Prescribed in the recovery stage for acute gastritis accompanied by cholecystitis. This diet is also used for liver cirrhosis or chronic hepatitis.
6. Optimal food choices (ATS). A balanced diet for people with gastritis is created based on the scheduleNo. 1─1-вand used in daily life to prevent recurrence.

If there is a concomitant pathology, then it is recommended to choose foods for the diet with the help of a doctor. He will make foodon the table, which is based on a diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and hormonal system disorders.

Rules for eating food for gastritis

Proper nutrition for gastric gastritis consists of observing principles such as food processing technology, mode, frequency, product selection and calorie content, food temperature control, duration of use. They must be followed not only during treatment, but also at home to avoid re-inflammation of the stomach lining.

Food Processing Technology

For any type of disease such as gastritis, the diet should includeboiled,passivated,steam,baked in foilorserving arm. During exacerbation of gastritis, food (all food) should be purified until it becomes pure. It is forbidden to fry food until dry.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on the food, which, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat with stomach gastritis? In case of pathology of the gastrointestinal tract and other digestive organs, split meals must be prescribed so as not to load the stomach with a large amount of food. Therefore, the entire daily ration is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snack (afternoon snack, before bed).

A diet for gastritis involves eating high-quality and properly prepared food at certain times of the day. One has to eat small portions according to a set schedule. This allows the stomach to work in a gentle way, and the body receives all the necessary substances in a timely manner.

Selection of products and calories for gastritis

The energy value of the treatment table is designed for patients in hospitals or sanatoriums. Therefore, in daily life, when a person has to work a lot and move, he has to adjust the calorie content of food according to his physical needs. The table below shows the types of products that are based on the diet for stomach gastritis, what you can eat and what you can't eat.

Nutritional table for gastritis

Type of power	What food can you eat?	What foods can you not eat?
flour	Premium white bread and grade 1 (dry), flavored baked pies with fillings (fish, fruit, cottage cheese, jam, rice and egg).	Fresh bread of all kinds, rich, spicy or flaky pastries, pancakes, any products made from rye flour, breadcrumbs.
Grains	Semolina, rice, buckwheat, oats.	You can not make a side dish or soup from pearl barley, beans, grains, corn, barley, durum wheat pasta.
meat	Boiled, baked or steamed lean fillets of rabbit, beef, veal, young goat, as well as chicken, hen, turkey (chicken cooked without skin), liver and tongue. Meatballs, meatballs, pates, meatballs, and souffles are made from diet meat.	Boils, fried meat dishes, pork, as well as fatty, stringy or muscular chicken, lamb, beef.
fish	Boiled or steamed fish without skin is low in fat.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and dairy products	Acidophilus, acidophilus milk (store bought or homemade with sour cream), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. The product should not be greasy or sour. Cheese pancakes, lazy dumplings, casseroles and puddings are prepared from fermented milk products.	Hard cheese with added spices, herbs, feta cheese, sour-flavored dairy products.
Eggs	Soft-boiled chicken and quail eggs.	Fried or boiled eggs.
Fat	Refined vegetable oil, unsalted butter or ghee.	Unrefined vegetable oil, pork, chicken fat, margarine, lard.
Vegetables	Green beans, boiled, boiled and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as pieces of baked vegetables.	All pickled, pickled, canned, salted vegetables. Fresh cucumber, onion, radish, horseradish, horseradish, red chocolate, radish, garlic. Exclude white or red cabbage, spinach, as well as French fries and mushrooms from the menu.
fruits	Grated non-acidic fruits (bananas, pears), sultanas, heat-treated apples, sweet jellies, mousses and jellies. A little berry puree with sugar (blackcurrant, strawberry, blueberry).	Berries, fruits, fruits that taste sour, unripe and unheated. You can not eat pomegranates, citrus fruits, dates, grapes.
First course	Puree soup (with pure ingredients): vegetables, milk, grains, meat in the second soup.	Mushroom soup, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in thick vegetable, meat, and fish soup.
Decorate	Porridge is boiled in water or milk. It is allowed to eat fried cutlets, vermicelli, small shells, soufflé, and pudding.	Side dishes from grains, pasta and vegetables are not recommended for consumption.
Snacks	Vegetable and fruit salad, mild and salt-free grated cheese.	Lard, smoked meats, sausages, boiled pork, canned and preserved snacks, pickled dishes.
sauce	Milk, sour cream filling and sauce.	Mustard sauce, adjika, mayonnaise, vinegar.
Juices and stews	Sweet, unconcentrated (diluted) fresh juice from non-acidic berries, fruits, fruits, as well as wheat bran decoction, rose hips and herbal infusions.	Sour types of juices, decoctions.
sweets	Unsoured jam, marshmallows, honey, Uzbek navat, butter cream, white marshmallows.	Ice cream, halva, chocolate products, pastry cream, cakes, muffins.
Drinks	Black, green tea and non-condensed coffee with added milk, cream, milkshake, jelly, cocoa. Mineral, medicinal and non-carbonated table water.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral waters, concentrated cocoa, coffee and concentrated tea without added milk or cream.

Food temperature control

Food for gastritis of all types should not be too hot or cold. For proper stomach function, the optimal food temperature is36─37 °C,and acceptable - from15°C to 60°C.Cold food is worse removed from the organs, in addition to loading the antrum and causing a feeling of heaviness, and too hot food burns the inflamed mucosa, so wounds may appear on it.

Period of use of therapeutic nutrition

How long does a diet for gastritis last? This directly depends on the type of pathology, the degree of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a soft diet lasts up to 21 days. The use of therapeutic nutrition for preventive purposes can last up to 2-4 months. If the patient is diagnosed with an atrophic type of stomach disease, then most likely he will have to follow a diet for life.

Diet therapy for high acidity and gastric

Dietary foods for gastritis and heartburn are selected based on products that do not cause an increase in the secretion of secretions, but help relieve inflammation and heal the mucous membrane.

If you have high acidity, it is advised to drink freshly squeezed potato juice every month for 7 days. It is taken 125 ml on an empty stomach before the first breakfast, and then consumed 60 minutes later.

What to eat for stomach gastritis with acidity above normal:

• stewed diet meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable purees with added butter (ghee, butter);
• steamed protein omelet, hard-boiled eggs;
• milk, fermented baked milk, cream;
• baked sweet fruits;
• milk jelly, jelly;
• cookies.

Among cereals, it is advisable to consume more buckwheat, and among dairy products, it is better to choose products made from goat's milk. All these dishes slow down secretions and prevent heartburn.

Nutrition for gastric and gastric deficiency

Diet for stomach gastritis with below normal acidity should include bitter which stimulates the formation of juice and causes appetite. But during relapses, you should not eat a lot of vegetables and fruits that are rich in fiber.

What diet should you follow for gastritis with low acidity:

• it is allowed to take more dishes of meat and fish, soup;
• you can eat marinated herring, cut fried or grilled, vegetables;
• Finely chopped green vegetables and lightly salted cucumbers are added to the food;
• drink vegetable and multi-fruit juices, herbal stomach tea;
• liquid milk, boiled (drink whole milk only if it is well tolerated).

Gastric secretion improves if food intake starts with salad. During an exacerbation, it is advised to drink heated white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis

The list of foods eaten for gastric gastritis during the intensively progressive period of the disease is reduced to boiled liquid purees and low-calorie foods. As the tissue heals, grated heat-treated vegetables, ground meat, and porridge are gradually added to the menu. When this is possible, the attending physician will inform you. During the exacerbation of chronic inflammation of the mucous membrane, the principles of nutrition are the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. At first, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until your thirst is gone).
2. After 24 hours, a strict diet for gastritis patients is supplemented with oatmeal soup (mucosa), herbal tea (gastric infusion), rosehip decoction, and non-thickened chicken soup.
3. On day 3, milk semolina and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of pathology, white crackers, steamed fish, omelets, and meatballs are added to the diet for gastritis.

When the inflammation subsides, grated food is included in the menu, and then the patient is transferred to a soft diet. Usually, table No. 1-b is set first, and then No. 1.

Nutrition in the minimization phase of gastritis

A gentle diet for gastritis is prescribed in cases of mild pathology, as well as after the removal of acute symptoms. The menu should consist only of properly prepared dishes, easy to digest, but there must be a complete diet.

How to eat correctly with gastritis every day during a soft diet:

• energy value of food - 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - from 75 to 100 g;
• protein - 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1. 5 l.

You can't break your diet or stop making soup. A gentle diet for gastric gastritis does not contain products that mechanically load the organs or irritate the mucous membrane (rough food, uncut meat, raw berries, etc. ).

Estimated daily diet for chronic gastritis in the acute phase or acute gastritis after a relief attack:

1. First breakfast: pure oatmeal with water, yogurt.
2. Lunch(11: 00─ 11: 30): baked apple with cottage cheese, weak sweet tea diluted with milk.
3. dinner: potato and carrot puree soup, buckwheat porridge, meatballs, bread with rabbit meat pate, compote.
4. Snack: milk jelly, pure sweet cottage cheese.
5. dinner: semolina porridge with butter, herbal tea.
6. Half an hour before bed: 250 ml yogurt or condensed milk.

Of all the foods eaten for gastric gastritis, fried foods, spicy dishes, and cut into pieces are excluded during the period of soft nutrition. Salt intake is also limited.

Sample recipes and menus for a week for gastritis

A therapeutic diet for gastritis consists of soups, cereals, noodles, which are supplemented with other boiled, steamed or stewed dishes. Diet meat, vegetables, and lean fish are suitable for its preparation. During the day, snacks for the stomach are made mainly fromdry biscuits,sandwich with pate,grated cheesetea,putty,jelly. At night, it is advisable to consume milk products and fermented milk.

A quick recipe that includes a diet for the stomach for gastritis:

1. Slimy soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Preparation: Boil the grains in water over low heat for 60 minutes, strain, puree the rice, combine all the ingredients, salt, and boil again. Served with butter.
2. Beef balls. For each meal take 200 g of meat, 10 g of butter, 10 g of soaked crust, a little salt and milk. Preparation: chop beef and bread twice, add other ingredients, form meatballs, and steam.
3. Milk jelly. Each meal take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water). Preparation: add the remaining ingredients to the boiled milk, stir, and remove from the heat. 100 g of unconcentrated berry juice served separately with cold jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of attenuation of the disease.

Diet food for gastritis

Watch it				Sample menu by day of the week
	Mon	VT	MR	Mr	PT	SB	Sun
8: 00	Milk rice porridge, herbal tea.	2 boiled eggs and oatmeal, jelly.	Noodle soup with milk, cut, tea.	Buckwheat porridge with boiled meat, compote.	Rice, tongue jelly, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, cut vegetables, jelly.
10: 00 lunch	Curd dessert with berry puree, sour cream, 250 ml jelly.	Apple sauce with honey, compote.	Rice souffle, tea.	Boiled radish, tea.	Curd dessert, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 lunch	Vegetable puree soup, steam cuts, buckwheat mess.	Soup with fish filling, rice porridge, milk mousse.	Chicken breast soup, stuffed pepper, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cut, compote.	Pumpkin puree soup, roast beef with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml rosehip broth, navat.	Cheese casserole, compote.	Marshmallow, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecake with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette cookies with herbal tea.	Curd pudding, milk.	Cottage cheese, fermented baked milk.	Milk souffle with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
20: 00 before going to bed	250 ml yogurt	250 ml of milk	250 ml of ryazhenka	250 ml milkshake	250 ml kefir	250 ml acidophilus milk	250 ml milk gelatin

Anyway

What is the right diet for gastritis and accompanying pathologies will be advised by your attending physician. If inflammation of the lining of the stomach is not complicated by other diseases, then the daily menu is based on the scheduleNo. 1, 2. When choosing a meal, you also need to remember how to eat with stomach gastritis at each stage of the disease.